/* Layout: phone-first single column, sticky tab bar, one job per tab (log today, follow the programme, see progress, read the guide). Committed dark look. */
:root{
  --bg:#0d1115; --surface:#151b21; --surface-2:#1c242c; --line:#26303a;
  --fg:#e6ecf0; --muted:#8c9aa7; --faint:#5d6b78;
  --accent:#5ec2b3; --accent-ink:#06211d; --accent-soft:rgba(94,194,179,.14);
  --pain:#f0b36a; --pain-soft:rgba(240,179,106,.14); --warn:#ef8a7a;
  --display:"Sora",ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;
  --body:"Manrope",ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:14px;
  color-scheme:dark;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--fg);font-family:var(--body);font-size:15px;line-height:1.5;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:0 48px}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
.wrap{max-width:680px;margin:0 auto}
h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0;letter-spacing:-.01em}
h1{font-size:1.55rem;font-weight:700}
h2{font-size:1.1rem;font-weight:600}
h3{font-size:1rem;font-weight:600}
p{margin:0}
.muted{color:var(--muted)}
.eyebrow{font-size:.72rem;letter-spacing:.09em;text-transform:uppercase;color:var(--muted);font-weight:600}
.num{font-variant-numeric:tabular-nums}
button{font:inherit;color:inherit;cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:8px}

header.top{padding-top:20px;display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.status{font-size:.75rem;color:var(--muted);display:inline-flex;align-items:center;gap:6px;white-space:nowrap;padding:5px 10px;border:1px solid var(--line);border-radius:99px}
.status i{width:7px;height:7px;border-radius:50%;background:var(--faint)}
.status.ok i{background:var(--accent)} .status.busy i{background:var(--pain)} .status.bad i{background:var(--warn)}

nav.tabs{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);margin-top:16px;padding-block:8px;display:grid;grid-template-columns:repeat(4,1fr);gap:4px;border-bottom:1px solid var(--line)}
nav.tabs a{text-align:center;padding:9px 4px;border-radius:10px;color:var(--muted);text-decoration:none;font-weight:600;font-size:.88rem}
nav.tabs a[aria-current="page"]{background:var(--surface-2);color:var(--fg)}
section.view{display:flex;flex-direction:column;gap:18px;padding-top:18px}

.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.row{display:flex;align-items:center;gap:12px}
.between{justify-content:space-between}

/* Today summary */
.today-head{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:center}
.ring{width:84px;height:84px}
.ring circle{fill:none;stroke-width:8}
.ring .track{stroke:var(--surface-2)} .ring .bar{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .4s}
.ring text{fill:var(--fg);font-family:var(--display);font-weight:600;font-size:18px}
.slots{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.slot{border:1px solid var(--line);border-radius:10px;padding:6px 4px;text-align:center;font-size:.8rem;color:var(--muted)}
.slot b{display:block;color:var(--fg);font-weight:600;font-size:.9rem}
.slot.next{border-color:var(--accent);background:var(--accent-soft)}
.slot.next b{color:var(--accent)}

.ex-list{display:flex;flex-direction:column}
.ex{display:grid;grid-template-columns:1fr auto;gap:6px 12px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}
.ex:first-child{border-top:0;padding-top:0}
.ex .name{font-weight:600}
.ex .dose{font-size:.82rem;color:var(--muted)}
.pips{display:flex;gap:6px}
.pip{width:38px;height:38px;border-radius:10px;border:1.5px solid var(--line);background:transparent;display:grid;place-items:center;font-size:.8rem;color:var(--faint);font-weight:700}
.pip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.load{grid-column:1/-1;display:flex;gap:6px;flex-wrap:wrap;align-items:center;font-size:.8rem;color:var(--muted)}
.chip{border:1px solid var(--line);border-radius:99px;padding:4px 10px;background:transparent;font-size:.8rem;color:var(--muted)}
.chip.on{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}

.pain-scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px;margin-top:10px}
.pain-scale button{aspect-ratio:1;max-width:100%;border:1px solid var(--line);border-radius:8px;background:transparent;font-size:.82rem;font-weight:600;color:var(--muted);padding:0}
.pain-scale button.on{background:var(--pain);border-color:var(--pain);color:#2a1806}
.scale-ends{display:flex;justify-content:space-between;font-size:.72rem;color:var(--faint);margin-top:4px}
textarea{width:100%;min-height:64px;resize:vertical;background:var(--bg);border:1px solid var(--line);border-radius:10px;color:var(--fg);font:inherit;padding:10px;margin-top:10px}

.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px}
.day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.72rem;color:var(--muted)}
.day .dot{width:100%;max-width:36px;aspect-ratio:1;border-radius:9px;background:var(--surface-2);position:relative;overflow:hidden}
.day .dot span{position:absolute;inset:auto 0 0 0;background:var(--accent)}
.day.today{color:var(--fg);font-weight:700}

/* Programme */
.ex-card{display:flex;flex-direction:column;gap:10px}
.ex-card .tag{align-self:flex-start;font-size:.72rem;font-weight:600;letter-spacing:.04em;padding:3px 8px;border-radius:6px;background:var(--surface-2);color:var(--muted)}
.ex-card ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px}
.dosebar{display:flex;gap:8px;flex-wrap:wrap}
.dosebar span{font-size:.8rem;border:1px solid var(--line);border-radius:8px;padding:3px 8px}
.callout{border-left:3px solid var(--pain);background:var(--pain-soft);padding:10px 12px;border-radius:0 10px 10px 0;font-size:.9rem}
.callout.stop{border-color:var(--warn);background:rgba(239,138,122,.12)}
details summary{cursor:pointer;font-weight:600;color:var(--muted);font-size:.9rem}
details[open] summary{margin-bottom:8px}

/* Progress */
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.stat .v{font-family:var(--display);font-size:1.6rem;font-weight:600}
.stat .l{font-size:.8rem;color:var(--muted)}
.heat{display:grid;grid-template-columns:auto repeat(7,1fr);gap:4px;font-size:.7rem;color:var(--faint);align-items:center}
.heat .c{aspect-ratio:1;border-radius:5px;background:var(--surface-2)}
.heat .c.future{background:transparent;border:1px dashed var(--line)}
.chart{width:100%;height:auto;display:block}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .axis{fill:var(--faint);font-size:10px;font-family:var(--body)}
.chart .line{fill:none;stroke:var(--pain);stroke-width:2}
.chart .area{fill:var(--pain-soft)}
.chart .pt{fill:var(--pain)}
.empty{color:var(--muted);font-size:.9rem;text-align:center;padding:18px 8px}

/* Guide */
.timeline{position:relative;height:8px;background:var(--surface-2);border-radius:99px;margin:22px 0 10px}
.timeline .fill{position:absolute;inset:0 auto 0 0;background:var(--accent);border-radius:99px}
.timeline .mk{position:absolute;top:50%;width:14px;height:14px;border-radius:50%;background:var(--bg);border:2px solid var(--muted);transform:translate(-50%,-50%)}
.timeline .mk.done{border-color:var(--accent);background:var(--accent)}
.milestones{display:flex;flex-direction:column;gap:10px;margin-top:6px}
.ms{display:grid;grid-template-columns:92px 1fr;gap:10px;font-size:.9rem}
.ms .when{color:var(--muted);font-variant-numeric:tabular-nums}
.tips{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:10px}
.tips li{display:grid;grid-template-columns:18px 1fr;gap:10px}
.tips li::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--accent);margin-top:8px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 16px;border-radius:12px;border:0;background:var(--accent);color:var(--accent-ink);font-weight:700}
.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--fg)}
a{color:var(--accent)}
.foot{font-size:.78rem;color:var(--faint);text-align:center;padding-top:8px}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}
@media (max-width:380px){.pip{width:32px;height:32px}.stats{grid-template-columns:1fr 1fr}}

/* ---- standalone app additions ---- */
html,body{margin:0}
:root{padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
input[type=email],input[type=text],input[type=password]{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:10px;color:var(--fg);font:inherit;font-size:16px;padding:12px}
.stack{display:flex;flex-direction:column;gap:12px}
.btn[disabled]{opacity:.5;cursor:default}
.notice{border:1px solid var(--accent);background:var(--accent-soft);border-radius:var(--r);padding:14px 16px;display:flex;flex-direction:column;gap:10px}
.notice p{font-size:.92rem}
.rest-row{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.linkish{background:none;border:0;color:var(--muted);text-decoration:underline;padding:0;font-size:.85rem}
.err{color:var(--warn);font-size:.88rem}

/* ---- quick log ---- */
.fab{position:fixed;right:calc(20px + env(safe-area-inset-right,0px));bottom:calc(20px + env(safe-area-inset-bottom,0px));z-index:8;width:58px;height:58px;border-radius:50%;border:0;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;box-shadow:0 6px 20px rgba(0,0,0,.45)}
body{padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))}
dialog#logSheet{width:min(560px,100%);max-width:100%;margin:auto auto 0;border:1px solid var(--line);border-bottom:0;border-radius:18px 18px 0 0;background:var(--surface);color:var(--fg);padding:18px max(16px,env(safe-area-inset-left,0px)) calc(18px + env(safe-area-inset-bottom,0px))}
dialog#logSheet::backdrop{background:rgba(0,0,0,.55)}
.kinds{display:flex;flex-wrap:wrap;gap:8px}
.kinds .chip{padding:7px 12px;font-size:.85rem}
select{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:10px;color:var(--fg);font:inherit;font-size:16px;padding:10px;margin-top:6px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom,0px));z-index:9;background:var(--surface-2);border:1px solid var(--line);padding:10px 16px;border-radius:99px;font-size:.9rem}
.jlist{display:flex;flex-direction:column}
.jentry{display:grid;grid-template-columns:auto 1fr;gap:4px 10px;padding:10px 0;border-top:1px solid var(--line)}
.jentry:first-child{border-top:0}
.jentry .k{font-size:.7rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;padding:2px 7px;border-radius:6px;background:var(--surface-2);color:var(--muted);align-self:start;margin-top:2px}
.jentry .k.pain{background:var(--pain-soft);color:var(--pain)}
.jentry .k.routine{background:var(--accent-soft);color:var(--accent)}
.jentry .meta{font-size:.78rem;color:var(--faint)}
.jentry .txt{white-space:pre-wrap;overflow-wrap:anywhere}